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YOGA & LIFESTYLE, , , , , , , , , , VERY SHORT ANSWER TYPE QUESTIONS if |, , Q. 1. Define Yoga., , Ans, Yoga is a science which deals with the health of body and harmony of mind. According to, Bhagavad Gita, yoga is defined as, “Samatvam yoga uchyate” — means yoga is balance and harmony of, the mind and body., , Q. 2. What is Asana ?, , Or, (C.B.S.E. Sample Paper, 2019), , Define Asana., typically associated with the, , ‘Ans. Asanas are various postures of yoga. Asanas are body positions,, practice of Yoga.These poses help the person to remain healthy and balanced., , Q. 3. Which Asanas are helpful to cure Asthma 2, , Ans. The asanas helpful to cure Asthma are : Sukhasana, Chak, Bhujangasana, Paschimottanasana, Matsyasana., , Q. 4. What is Diabetes ?, , rasana, Gomukhasana, Parvatasana,, , Or, What do you understand by Diabetes ? (C.B.S.E. Sample Paper, 2019), ‘Ans. Diabetes is a disease in which blood glucose, or blood sugar, levels are too high., , Q. 5. What is Obesity ?, Ans. Obesity is defined as abnormal or excessive fat accumulation that may impair health. Obesity is, , a medical condition when the body of a person contains 20% or more fat as compared to ideal weight., Q. 6. Name any one asana to cure obesity. (March, 2018), Ans. Bhujangasana, , Q. 7. What is Hypertension ? (Dethi, 2018), Ans. A reading of 120/80 is normal blood pressure. 140/90 or higher is high blood pressure. When, , the blood pressure becomes abnormally high it is called hypertension., , Q. 8. What is Back pain ? 5, Ans, Back pain is a pain felt in the back that usually originates from the muscles, nerves, bones, joints, , or other structures in the spine. Back pain includes lower back pain, middle back pain, upper back pain or, low back pain with sciatica., , Q. 9. What is Asthma ?, ‘Ans. Asthma is a common lung condition that causes occasional breathing difficulties. Asthma is, caused by swelling (inflammation) of the breathing tubes that carry air in and out of the lungs. This makes, , the tubes highly sensitive, so they temporarily narrow., , FP 45, , Scanned with CamScanner
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ana, [] 46, , : PHYSICAL EDUCATION — XI, Q. 10. What is the main physiological cause of Asthma ?, , (All India, 2018), Ans. Asthma is caused by swelling (inflammation) of the breathing tubes that carry air in and out of the, lungs., Q. 11. What are the signs and symptoms of Back pain ?, Ans. The sign and symptoms of back pain are as follows :, 1. Muscle ache., , - Shooting or stabbing pain., - Pain that radiates down your leg., , - Limited flexibility or range of motion of the back., , Q. 12. Explain the benefits of Pawanmuktasana., Ans. Benefits :, , wn, , cS, , (CB.S.E. Sample Paper, 201 9), , 1. This asana helps in increasing digestive power,, 2. It helps to deal Constipation by stimulating the abdominal region., , Q. 13. Explain two benefits of “ARDH MATSYENDRA” asana., , (Dethi, 201 9), Ans. 1. It is beneficial for intestines,, , 2. It strengthens the spinal column and muscles of the back., Q. 14. Identify the below given Asanas and write the names :, , @, , (CB.S.E, Sample Paper, 2021 ), , , , (CB.S.E. Sample Paper, 2021), , (b) (C.B.S.E. Sample Paper, 2021), , , , (CB.S.E. Sample Paper, 2021), (c), , (CBSE. Sample Paper, 2021), (d), (e), , , , , , Ans. (a) Bhujangasana, (5) Trikonasana, (c) Paschimottanasana, (cd) Ardhmatsyendrasana,, (e) Chakrasana, (f) Shavasana, , Scanned with CamScanner
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s 4B PHYSICAL EDUCATION — Xil, , 3. Cultural or Corrective asana : Shirsasana, Sarvangasana, Shalabhasana, Bhujangasana, Mayur, asana, Paschimottanasana etc. These are very helpful in physical development. They provide efficiency to, Pranayama, Pratiyahara and dharna,, , Q. 2. What are the physiological benefits of asanas ?, , Ans, For Explanation See Text Book Page 90-91. (Benefits of Asanas), , () Digestive system works efficiently., , (ii) Circulatory system improves, , (ii) Respiratory system becomes efficient., , Q. 3. Explain the procedure and benefits of Vajrasana,, , Ans. See Text Book Page 91-92,, , Q. 4. What is the procedure of Bhujangasana ?., , Ans, See Text Book Page 96-97,, , Q. 5. Write the benefits of Vajrasana and Bhujangasana,, , Ans. Benefits of Vajrasana : See Text Book Page 92., , Benefits of Bhujangasana : See Text Book Page 97., , Q. 6. What is Obesity ? What are its causes and risk factors ?, , Ans. Obesity is defined as abnormal or excessive fat accumulation that may impair health. Obesity is, a medical condition when the body of a person contains 20% or more fat as compared to ideal weight., , Causes of Obesity : See Text Book Page 112-113., , Risk Factors of Obesity : See Text Book Page 113., , Q. 7. What are the causes of Diabetes ?, , Ans. See Text Book Page 114,, , Q. 8. What are the causes of Asthma ?, , Ans. See Text Book Page 116., , Q. 9. What are the causes of Back pain ?, , Ans. Causes : See Text Book Page 119-120., , Q. 10. What are the risk factors of Back pain ?, , Ans. See Text Book Page 120 (Risk Factors)., , Q. 1. “Practicing Yoga-asanas regularly can prevent many diseases.” Justify. (March, 2018), , Or, , What is the role of Yoga in preventing lifestyle diseases ?, , Ans. See Text Book Page 90-91 (Benefits of Asanas for Prevention of Diseases), , Q. 12. Explain about the procedure and advantages of “Bhujangasana”, (All India, 2019), , Ans. See Text Book Page 96-97,, , Q. 13, Which asanas are helpful in reducing obesity ? Ex, tion of any one asana., , Ans. Asanas which are helpful in reducin:, Ardhamatsyendrasana., , Asanas : See Text Book Page 91-96., , Q. 14. When the blood pressure becomes abnormally high it is called hypertension. High blood, , pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure,, heart attack and kidney failure., , (All India, 2019), , plain the procedure and contraindica, (Dethi, 2019), 1g obesity are Vajrasana, Hastottanasana, Trikonasana,, , Scanned with CamScanner
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7, \ LONG ANSWER TYPE QUESTIONS ra, , Q. 1. What do you mean by Yoga ? Outline the importance of Yoga., , Ans. (For explanation see Textbook page no. 89, Meaning of Yoga, Importance of Yoga) Coan, , The modern age is the age of stress, tension and anxiety. Everybody is in a hurry. Everything is timebound and man is running after them. This makes him tired physically and tense mentally. Most of the, people are leading such life. At this juncture, yoga can be very significant for us. The following points, show the importance of yoga :, , ), (ii), , (iii), , (iv), (»), (vi), , (vii), , (viii), (ix), , Reduces tension : Regular practice of yoga is helpful to reduce the tension. Dharana and, Dhyan are beneficial for getting peace of mind. Yoga helps to relax the body., , Improves concentration : Various techniques of yoga develop the concentration to great extent, and thus improves memory and mental sharpness., , Cleans respiratory organs : The respiratory organs of our body can be cleaned by various, yogic exercises. Neti, Dhoti, Kapala bhati etc. are such yogic exercises to keep our respiratory, organs clean., , Controls sense organs : Various techniques of yoga develop the ability to control the sense, organs. It develops them to function properly according to the individual needs., , Relaxes the body : Rest and relaxation are essential for removing fatigue. Yoga relaxes the, body. Shavasana and Makarasana are very beneficial for relaxation., , Cures various diseases : Yoga not only prevents us from many diseases but also cures them. A, large number of diseases like asthma, high blood pressure, heart problems etc. are cured by, yoga., , Reduces obesity : Obese people fall prey to various diseases. Yogic exercises can help in, , reducing obesity. By reducing mental tension through meditative asanas obesity can also be, reduced., , Keeps the correct posture : Nowadays postural deformities are common in individuals. If we, perform yogic exercises regularly, we can keep the correct posture of body., , Increases flexibility : Flexibility is very significant for every person. It makes the body movement, , efficient and graceful. It is also helpful in preventing sports injury. Muscles become flexible by, performing Chakrasana, Dhanurasana, Halasana etc., , Scanned with CamScanner
