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Based on the Latest Syllabus of Central Board of Secondary Education, New Delhi, R, , Term–1, Exam, , XII, C.B.S.E, , PRIME, , QUESTION & ANSWERS, And, , SAMPLE PAPERS, F, e, a, t, u, r, e, s, , , , , , , Topicwise Question and Answers, Solved CBSE Sample Paper issued by the CBSE for the 2021–22 Examination, Two Sample Papers, Answer with self-marking as per CBSE, , by, , VIPIN RAMPAL, , NEELAMBAR SINGH, , B.P.Ed, M.P.Ed, M.Phil, Senior Coordinator (Physical Education), Delhi Public School, Rohini, New Delhi, , B.P.Ed, M.P.Ed, Bal Bharati Public School, Pitampura, Delhi, , RICHA TULI, , DR. M.D. SEHRAWAT, , B.P.E, M.P.E, Mhil, , B.P.Ed, M.P.Ed, Ph.D., , (IGIPESS Delhi Univeristy), Bal Bharati Public School, Dwarka, Delhi, , KAVITA KHATRI, , GAURAV NEGI, , B.P.Ed, M.P.Ed, (National Gold Medal in Athletics, Lecturer, Directorat of Education Govt. of NCT Delhi), , B.P.Ed, M.P.Ed, N.E.T. Qualified, Indraprastha International School,, Dwarka, Delhi

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© All Rights Reserved with Publisher, , Composed by : Friends Enterprises, Printed at : Shreenathji Printers, Bawana, , Contents, FIRST TERM, Unit–1., , Planning In Sports, , ..., , 5, , Unit–2., , Sports and Nutrition, , ..., , 25, , Unit–5., , Children and Women in Sports, , ..., , 45, , Unit–6., , Test and Measurement in Sports, , ..., , 55, , Unit–8., , Biomechanics and Sports, , ..., , 65, , SAMPLE PAPERS, , , C.B.S.E. SAMPLE QUESTION PAPER–2021-22, , ..., , 71, , , , Sample Paper–1, , ..., , 80, , , , Sample Paper–2, , ..., , 92

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Syllabus, Physical Education (048), Distribution of Syllabus – Class XII – 2021-2022, Term–I and Term–II, Term–I : Therory, MCQ Based – 35 Marks, , Term–II : Therory, Short/Long Answers – 35 Marks, , Unit, , Name, , Unit, , Name, , 1., , Planning in Sports,  Meaning and Objectives Of Planning,  Various Committees and its Responsibilities, (pre; during and post),  Tournament – Knock-Out, League Or Round, Robin and Combination,  Procedure To Draw Fixtures–Knock-Out, (Bye and Seeding) and League (Staircase, and Cyclic), , 3., , Yoga and Lifestyle,  Asanas as preventive measures,  Obesity: Procedure, Benefits and contraindications for Vajrasana, Hastasana,, Trikonasana, Ardh Matsyendrasana,  Diabetes: Procedure, Benefits and, contraindications for Bhujangasana,, Paschimottasana, Pavan Muktasana, Ardh, Matsyendrasana,  Asthma: Procedure, Benefits and contraindications for Sukhasana, Chakrasana,, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana,  Hypertension: Tadasana, Vajrasana,, Pavan Muktasana, Ardha Chakrasana,, Bhujangasana, Sharasana, , 2., , Sports and Nutrition,  Balanced Diet and Nutrition: Macro and, Micro Nutrients,  Nutritive and Non-Nutritive Components, Of Diet,  Eating For Weight Control – A Healthy, Weight, The Pitfalls of Dieting, Food, , 4., , Physical Education and Sports for CWSN, (Children with Special Needs DIVYANG),  Concept of Disability and Disorder,  Types of Disability, its causes and nature, (cognitive disability, intellectual Intolerance and Food Myths disability, physical, disability),  Types of Disorder, its cause and nature, (ADHD, SPD, ASD, ODD, OCD),  Disability Etiquettes,  Strategies to make Physical Activities, assessable for children with special need., , 5., , Children and Women in Sports,  Motor development and factors affecting it,  Exercise Guidelines at different stages of, growth and Development,  Common Postural Deformities - Knock Knee;, Flat Foot; Round Shoulders; Lordosis,, Kyphosis, Bow Legs and Scoliosis and their, corrective measures,  Sports participation of women in India, , 7., , Physiology and Injuries in Sports,  Physiological, factor, determining, component of Physical Fitness,  Effect of exercise on Cardio Respiratory, System,  Effect of exercise on Muscular System,  Sports injuries: Classification (Soft, Tissue), Injuries: (Abrasion, Contusion, Laceration,

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Unit, , Name, , Unit, , Name, , , , Incision, Sprain and Strain) Bone and Joint, Injuries: (Dislocation, Fractures: Stress, Fracture, Green Stick, Communated,, Transverse Oblique and Impacted) Causes,, Prevention and treatment, First Aid – Aims and Objectives, , 6., , Test and Measurement in Sports,  Motor Fitness Test – 50 M Standing Start,, 600 M Run/Walk, Sit and Reach, Partial, Curl Up, Push Ups (Boys), Modified Push, Ups (Girls), Standing Broad Jump, Agility, – 4 × 10 M Shuttle Run,  Measurement of Cardio Vascular Fitness –, Harvard Step Test/Rockport Test Duration of the Exercise in Seconds × 100, 5.5 × Pulse count of 1-1.5 Min after Exercise,  Rikli and Jones - Senior Citizen Fitness Test, , 9., , Psychology and Sports,  Personality; its definition and types. Trait, and Types (Sheldon and Jung, Classification) and Big Five Theory,  Motivation, its type and techniques,  Meaning, Concept and Types of Aggressions, in Sports, , 8., , Biomechanics and Sports,  Meaning and Importance of Biomechanics, in Sports,  Types of movements (Flexion, Extension,, Abduction and Adduction),  Newton’s Law of Motion and its application, in sports, , 10., , Training in Sports,  Strength – Definition, types and methods, of improving Strength . Isometric, Isotonic, and Isokinetic,  Endurance - Definition, types and methods, to develop Endurance - Continuous, Training, Interval Training and Fartlek, Training,  Speed – Definition, types and methods to, develop Speed – Acceleration Run and Pace, Run,  Flexibility . Definition, types and methods, to improve flexibility,  Coordinative Abilities – Definition and, types, , TERM I – PRACTICAL, , TERM II – PRACTICAL, , Project File, (About one sport/game of choice), , 05 Marks, , Project File, (Yoga and General Motor Fitness Test), , 05 Marks, , Demonstration of Fitness Activity, , 05 Marks, , Demonstration of Fitness Activity/Yoga, , 05 Marks, , Viva Voce (From Project File; Fitness), , 05 Marks, , Viva Voce (From Project File; General, Motor Fitness; Yoga), , 05 Marks

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Sample Paper–2, Physical Education–XII, Term–1, Session–2021-2022, Time : 90 Mins., , Max. Marks : 35, , General instructions :, 1. There are three sections in the Question paper namely Section, 2. Section A consists of 24 questions amongst which 20 questions, 3. Section B consists of 24 questions amongst which 20 questions, 4. Section C consists of 12 questions amongst which 10 questions, , A, Section B and Section C., have to be attempted., have to be attempted., have to be attempted., , SECTION–A (KNOWLEDGE AND UNDERSTANDING), 1. Which women sports personality belongs to boxing?, (a) Babita Phogat, (b) MC Mary Kom, (c) Sakshi Malik, (d) Seema Puniya, 2. If 15 teams are participating in a tournament then what will be the number of byes:, (a) 18, (b) 20, (c) 01, (d) 19, 3. Bad posture of a person get effect on his personality is result of :, (a) Self esteem lower, (b) Lose self confidence, (c) Affected his own social life, (d) All of the above, 4. What is the 50 m standing start effect on the human body :, (a) Speed, (b) Stamina, (c) Both (a) and (b), (d) None of these, 5. What do you understand by the word biomechanics?, (a) BIO means living things, MECHANICS means force related to body movement., (b) BIO means force related to body movement, MECHANICS means living things, (c) Parts of body work by biomechanics, (d) None of these, 6. If 17 team are participating in a tournament then what will be the number of byes;, (a) 14, (b) 15, (c) 16, (d) 17, 7. What is seeding :, (a) This is the method of preparing fixture, (b) This is the method of team game points counting, (c) Place a team in a fixture that they can not clash with each other in the initial rounds, (d) All of the above, 8. Micro nutrient content in an ideal food system :, (a) Main part of a person's diet, (b) Too little of it in the diet of a person, (c) (a) and (b) both are correct, (d) (a) and (b) both are wrong, 9. What is the main function of protein in human body?, (a) Make bones stronger, (b) Repairing of new tissues, (c) Improve blood purity, (d) None of these, 10. First wrestling Olympic medalist woman in India?, (a) PT Usha, (b) MC Mary Kom, (c) Sakshi Malik, (d) PV Sindhu, 92

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93, , SAMPLE PAPERS, , 11. While firing with a gun a person is pushed backward this, (a) Law of inertia, (b) Law of motion, (c), 12. What is the increase in angle between the joints called?, (a) Refraction, (b) Contraction, (c), 13. What is the meaning of biomechanics?, (a) The study of the human body as a machine, (b), (c) Cell count in human body, (d), 14. How to measure BMI of players?, , action reflects Newton’s which principle?, Law of reaction, (d) Law of acceleration, Extension, , (d) Adduction, , Human heart rate measurement, None of these, , Body weight in kg + 100, Height × height in metre, , (a), , Body weight in kg, Height × height in metre, , (b), , (c), , Body weight in kg − 100, Height × height in metre, , (d) None of these, , 15. Which out of the following is an objective of planning?, (a) Increase efficiency of every activity, (b) Increase the chances of good performance, (c) Facilitate safety and improvement in performance, (d) All of the above, 16. Which part of the body can be developed with sit ups?, (a) Arm, (b) Legs, (c) Stomach and waist (d) None of these, 17. .............................. is an example of Law of Inertia., (a) Heading in Football, (b) Hitting the ball of Billiards in stationary position, (c) Tackling of Hockey ball, (d) Smashing Ball, 18. National-yoga day in India is celebrated on:, (a) 15 August, (b) 29 August, (c) 21 June, (d) 2 December, 19. Which of the following can be listed under food myths?, (a) Potatoes make you fat, (b) Spicy food causes ulcer, (c) Fat free products help you lose weight, (d) All of these, 20. What is the main source of vitamin C?, (a) Tomato, (b) Vegetables, (c) Citrus fruits like lemon orange aamla, (d) All of the above, 21. Which out of the following is not an objective of planning?, (a) Increase efficiency of every activity, (b) Increase the chances of mistakes, (c) Facilitate safety and improvement in performance, (d) All of the above, 22. When a swimmer pushes the water backward (action) the water pushes the swimmer forward (reaction),, which low of Newton is applied :, (a) Law of inertia, (b) Law of reaction, (c) Law of acceleration (d) None of these, 23. Which is the only vitamin obtained from sunlight?, (a) Vitamin A, (b) Vitamin D, (c) Vitamin B, (d) Vitamin K, 24. Which of the following is not a rich source of carbohydrate?, (a) Potato, (b) Rice, (c) Sugar, (d) Milk

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94, , PHYSICAL EDUCATION–XII, , SECTION–B (APPLICATION + HOTS), 25. Which tournament is this according to the picture :, , 1-2, 1-3 2-3, 1-4 2-4 3-4, 1-5 2-5 3-5 4-5, 1-6 2-6 3-6 4-6 5-6, 1-7 2-7 3-7 4-7 5-7 6-7, 1-8 2-8 3-8 4-8 5-8 6-8 7-8, 1-9 2-9 3-9 4-9 5-9 6-9 7-8, , 8-9, , (a) Combination tournament, (b) Knockout tournament, (c) League tournament, (d) Consolation tournament, 26. Match the following and choose the correct alternation code :, List-1, , List-2, , (I) Mary Kom, , 1. Tennis, , (II) P.V. Sindhu, , 2. Wrestling, , (III) Sania Mirza, , 3. Boxing, , (IV) Sakshi malik, , 4. Badminton, , Code :, I, , II, , III, , IV, , (a), , 3, , 4, , 1, , 2, , (b), , 1, , 2, , 3, , 4, , (c), , 2, , 3, , 4, , 1, , (d), , 1, , 3, , 4, , 1, , 27. Identify the test in this picture :, , (a) Toe Touch, , (b) Sit and Reach Test, , (c) Hand Touch, , (d) None of these

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95, , SAMPLE PAPERS, , 28. Name the motor fitness test :, , (a) Push Up Test, (b) Strength Test, 29. Identify the 4 × ................ m agility test :, , (c) Pull Up Test, , (d) None of these, , ST, AR, T, N, , RU, , N, , RU, , (a) 5 m, (b) 7 m, (c) 9 m, (d) 10 m, 30. Identify the picture and write the physical component which is being developed :, , (a) Flexibility, (b) Strength, (c) Agility, (d) None of these, 31. Choose one of the correct alternatives given below:, Assertion (A): Abduction is known as moving body parts away from the midline., Reason (R): Lifting the upper limb horizontally to form a right angle with the side of the body., In the context of above two statements, which one of the following is correct?, (a) Both (A) and (R) are true and (R) is the correct explanation of (A)., (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)., (c) (A) is true, but (R) is false., (d) (A) is false, but (R) is true., 32. Identify the movement when the angle between two joints are reduced :, , (a) Extension, , (b) Flexion, , (c) Abduction, , (d) Adduction

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96, , PHYSICAL EDUCATION–XII, , 33. Identify the picture :, , (a) Extension, (b) Abduction, (c) Adduction, 34. Moving the arms in upward direction in which type of movement :, , (d) Flexion, , (a) Extension, (b) Abduction, 35. Identify the type of movement :, , (c) Flexion, , (d) None of these, , (c) Abduction, , (d) Adduction, , (a) Extension, , (b) Flexion, , 36. Match the following ., , (a), , 1. Chair Sit and Reach Test, , (b), , 2. Chair Stand Test

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97, , SAMPLE PAPERS, , (c), , 3. Back Stretch Test, , (d), , 4. Arm Curl Test, , (a), 3, 1, 2, 1, (b), 3, 4, 1, 2, (c), 2, 1, 3, 4, (d), 2, 4, 1, 3, 37. Match List–I with List–II and select the correct answer from the code given below:, List- I, , List- II, , (i) Chair Stand Test, , 1. The flexibility of upper body part of the senior citizens, , (ii) Arm Curl Test, , 2. The flexibility of the lower body part of the senior citizens, , (iii) Chair Sit and Reach Test, , 3. This test is to measure the upper body strength of senior, citizens, , (iv) Back Scratch Test, , 4. The strength of the lower body part of senior citizens, , Code:, (i), , (ii), , (iii), , (iv), , (a), , 4, , 3, , 2, , 1, , (b), , 4, , 1, , 2, , 3, , (c), , 1, , 3, , 4, , 2, , (d), , 1, , 4, , 3, , 2, , 38. Choose one of the correct alternatives given below :, Assertion (A) : Motor fitness is a term that describes an athlete’s ability to perform effectively during, sports or other physical activity., Reason (R) : 50m standing start is to determine the acceleration and speed of an athlete., In the context of above two statements, which one of the following is correct?, (a) Both (A) and (R) are true and (R) is the correct explanation of (A)., (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)., (c) (A) is true, but (R) is false., (d) (A) is false, but (R) is true., 39. Choose one of the correct alternatives given below :, Assertion (A) : The sit and reach test was first introduced by Wells and Dhillon in 1952., Reason (R ): The sit and reach test is to measure the flexibility of the lower back and hamstring muscles., In the context of above two statements, which one of the following is correct?, (a) Both (A) and (R) are true and (R) is the correct explanation of (A).

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98, , PHYSICAL EDUCATION–XII, , (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)., (c) (A) is true, but (R) is false., (d) (A) is false, but (R) is true., 40. Identify the picture and tell the best remedy for this postural deformity :, , (a) Rope Climbing, , (b) Horse Riding, , (c) Halapana, , (d) None of these, , (c) Bow legs, , (d) All of these, , 41. Identify the postural deformity :, , (a) Flat Foot, , (b) Touch Foot, , 42. Identify the picture which is generally found in newly born babies :, , (a) Flat Foot, , (b) Round Soulder, , (c) Lordosis, , (d) None of these, , 43. Identify the picture and which is the best suitable asana:, , (a) Dhanurasana, (b) Halasana, (c) Padmasana, (d) All of these, 44. Choose one of the correct alternatives given below :, Assertion (A): Round shoulder is the postural defect in which the shoulder are drawn forward, the head, is extended and the chin faces forward., Reason (R): Wearing very tight clothes can lead to round shoulder., In the context of above two statements, which one of the following is correct?, (a) Both (A) and (R) are true and (R) is the correct explanation of (A)., (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A)., (c) (A) is true, but (R) is false., (d) (A) is false, but (R) is true.

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99, , SAMPLE PAPERS, , 45. Match the following :, , (a), , 1. Middle Childhood, , (b), , 2. Late Childhood, , (c), , 3. Infanthood, , (d), , 4. Early childhood, , (a), 2, 1, 3, 4, (b), 1, 3, 2, 1, (c), 3, 4, 1, 2, (d), 4, 1, 3, 2, 46. Match List–I with List–II and choose the correct answer from the code given below:, List- I, , List- II, , (i) Fibre, , 1. Control the spread of bacteria from food, , (ii) Preservatives, , 2. Best substitute of sugar, , (iii) Artificial sweetener, , 3. Polysaccharides, , (iv) Color compound, , 4. To make food more attractive, , Code:, (i), , (ii), , (iii), , (iv), , (a), , 3, , 1, , 2, , 4, , (b), , 2, , 1, , 3, , 4, , (c), , 2, , 3, , 4, , 1, , (d), , 1, , 3, , 4, , 2

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100, , PHYSICAL EDUCATION–XII, , 47. Match the following :, , (a), , 1. Vitamin K (Blood Clotting), , (b), , 2. Vitamin D (Rickets), , (c), , 3. Vitamin B5 (Pellagra Disease), , (d), , 4. Vitamin A (Night blindness), , (a), 2, (b), 3, (c), 2, (d), 4, 48. Match the following :, , 1, 2, 4, 1, , 3, 1, 1, 3, , 4, 4, 3, 2, , Vitamin, , Source, , Vitamin D, , Meat, Fish, Eggs, , Vitamin A, , Sunlight, Green leafy vegetables, , Vitamin B12, , Papaya, Orange, Carrot, , Vitamin E, , Vegetable oil, Nuts, Seeds, , (a), , 1, , 3, , 4, , 2, , (b), , 1, , 3, , 2, , 4, , (c), , 4, , 2, , 1, , 3, , (d), , 2, , 3, , 1, , 4

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101, , SAMPLE PAPERS, , SECTION–C (CASE STUDIES), 49. After a long term of lockdown, when the school reopens, Mr. Shiv Rattan, a Physical Education teacher, was shocked to see that most of students have put on lot of weight. He then decides ot coduct a Interhouse sports tournament in the school. He wants to conduct the tournament on League basis. On the, basis of given information answer the following questions:, League method is considered best option for Inter-house sports tournaments, because :, (a) It requires less time, (b) It requires limited officials, (c) It can decide deserving winner, (d) Idle format for less number of players/teams, 50. A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his, knowledge of ‘food and nutrition’ with neighbors while visiting his grandparents in a village. Ram, notices that few people living in that village are suffering with goiter and severe anemia., , Minerals are placed under ...................... nutrient category on basis of required quantity., (a) Micro, (b) Macro, (c) Roughage, (d) Nonnutritive, 51. During the fitness session the trainer found that Rajvir is suffering from knock-knees and advised him, some corrective measures and yoga asans., Choose the asan which can be helpful in knock-knee., (a) Padmasana, (b) Ardhchakrasan, (c) Pavanmuktasan (d) Gamukhasan, 52. Union Sport Minister has launched many sports activities at various levels. Among these, one of the most, popular schemes is Khelo India. During a parent's teacher meet, Sachin's father who himself was a former, athlete asked Sachin’s Physical Education teacher and enquird about the fitness levlels of the students., The teacher replied that Khelo India consisted of Physical fitness tests for school children and they were, analysing students’s fintness throuth these tests., Rikli and jones test is designes specially for :, (a) Children, (b) Adults, (c) Senior Citizens, (d) Adolescent, 53. The Physical education Teacher discussed the topic of Newton’s Law with the students. He emphasized, that the Newton’s Law is very much related to Sports., Based on this case answer the following questions:, In equestrian, when the horse is in motion the rider also remains in motion along with the horse. But, when the horse suddenly stops, the lower part of rider comes to rest along with the horse but upper, part is in motion. Newton’s which law is applied here?, (a) Newton’s First Law of motion, (b) Newton’s Second Law of motion, (c) Newton’s Third Law of motion, (d) None of these

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102, , PHYSICAL EDUCATION–XII, , 54. The teachers as well as coaches always make their best efforts to improve the performance of their, students in various competitive games and sports. They can help to improve the performance of students, if they have adequate knowledge of biomechanics., , The more force one exerts on the downward bounce, the higher the ball bounces into the air. Which, law is this statement being referred to?, (a) Newton’s 1st law, (b) Newton’s 2nd law (c) Newton’s 3rd law (d) Law of gravitation, 55. Your school has received an invitation for participation in a Badminton competition being organized by, XYZ School. There is a entry fee for the competition due to which very few students have shown their, willingness to participate., Which type of fixture is preferred if there are less number of teams?, (a) Knock-out, (b) League, (c) Round robin, (d) Both (b) and (c), 56. During a survey done in class VIII on the topic favorite fruit of children following data was collected., On the basis of given data answer the following questions., , Which fruit is liked most by the children?, (a) Banana, (b) Apple, (c) Oranges, (d) Peach, 57. Manisha participated in school Inter House Competition and she suffered from a severe stomach ache., While treating her the docter diagnosed that Manisha had difficulty in digesting a particular food as she, had symptoms such as–intestinal gas, abdominal pain and diarrhoea., Excess intake of Iron and Magnesium can cause :, (a) Stone in the kidney, (b) Rickets, (c) Nervous Problem (d) Carbohydrates

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103, , SAMPLE PAPERS, , 58. Sheetal spent her weekend checking the health status of all the security guards of her huge gated, community as a part of project work assigned by PE teachers. She found out that more than half of them, have shown a significant deformity in the upper part of their vertebral column., , The term used to define this deformity is ....................., (a) Lordosis, (b) Scoliosis, (c) Kyphosis, (d) Both (a) and (b), 59. Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the, best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired, about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness, tests for school children and they were analysing students’ fitness through these tests., To measure Lower body flexibility fitness, which one of the following is best?, (a) Harvard Step Test, (b) Sit and reach test, (c) Barrow fitness test, (d) General fitness test, 60., , Both the tests shown in the picture are conducted to check ........................... fitness., (a) Muscular, (b) Skeletal, (c) Cardiovascular, (d) Respiratory, , 

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104, , PHYSICAL EDUCATION–XII, , Answers Key of MCQ Sample Papers–2, SECTION–A, , SECTION–B, , SECTION–C, , 1. (b), , 25. (c), , 49. (c), , 2. (c), , 26. (a), , 50. (a), , 3. (d), , 27. (b), , 51. (c), , 4. (a), , 28. (a), , 52. (c), , 5. (a), , 29. (d), , 53. (a), , 6. (b), , 30. (c), , 54. (c), , 7. (c), , 31. (b), , 55. (b), , 8. (b), , 32. (b), , 56. (a), , 9. (b), , 33. (c), , 57. (a), , 10. (c), , 34. (a), , 58. (c), , 11. (c), , 35. (a), , 59. (b), , 12. (c), , 36. (a), , 60. (c), , 13. (a), , 37. (a), , 14. (a), , 38. (b), , 15. (d), , 39. (b), , 16. (b), , 40. (b), , 17. (b), , 41. (c), , 18. (c), , 42. (b), , 19. (d), , 43. (a), , 20. (c), , 44. (b), , 21. (b), , 45. (c), , 22. (b), , 46. (a), , 23. (b), , 47. (c), , 24. (d), , 48. (d), , 