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6, , SNO, , NAME OF THE TEACHER, , KV, , TOPIC ALLOTTED, , 2, , Mr CH VENUGOPALA RAO, , BOWENPALLY, , Self-Management Skills, , MULTIPLE CHOICE QUESTIONS, 1, , What makes you complete work or studies without others cheering you?, (a) Self-confidence, (b) Communication (c) Self-motivation, (d) Self-esteem, Ans. c Self-motivation, , 2, , Stress causing agents are :, a. Mental, b. Physical, c. Financial, Ans. d. All of the above, , 3, , d. All of the above, , Importance of stress management is/are, a. Improves mood, b. Boosts immune system, the above, Ans. d. All of the above, , c. Increases efficiency, , d. All of, , 4, , _____________ is a practice where an individual is supposed to focus his/her mind., a. Yoga, b. Physical Exercise, c. Meditation, d. Nature Walk, Ans. c. Meditation, , 5, , Stress management prevents _____________________, a. psychological disorders, b. behavioral problems, d. none of the above, Ans. c. both of the above, , 6, , Stress refers to _________strain/tension., a. Physical, b. Mental, c. Emotional, Ans. d. All of the above, , c. both of the above, , d. All of the above, , 7, , ______________ refers to human efforts for maintaining healthy body and mind.., a. Stress Management, b. Self Motivation, c. Self Regulation, d. None of the, above, Ans. a. Stress Management, , 8, , _________________ is simply the force within you that drives you to do things., a. Self-Awareness, b. Self-Regulation, c. Self-Motivation, d. None of the above, Ans. c. Self-Motivation, , 9, , _____________ is/are Stress Management Technique., a. Physical Exercise, b. Yoga, c. Meditation, Ans. d. All of the above, , 10, , d. All of the above, , ________________ stress makes a person worrisome, less productive and may lead to, various disorders., a. Negative b. Positive, c. Both of the above, d. None of the above, Ans. b. Positive

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7, , CASE STUDY QUESTIONS (R), 1, , Breathlessness, dry mouth, butterflies in stomach, indigestion etc are sign of _________, stress., a. Mental, b. Physical, c. Both of the above, d. None of the above, Ans. b. Physical, , 2, , Irritation, impatience, loneliness, upset mood, anxiety are sign of __________ stress., a. Mental, b. Physical, c. Emotional, d. None of the above, Ans. a. Mental, , 3, , Gopal participated in a 100m race and won a prize. This motivated him to go for practice, every morning. What type of Motivation is this?, a. Internal, b. Intermediate, c. External d. None of the above, Ans. c. External, , 4, , Venu performed on annual day function and learn something new, such as dancing,, singing, etc What type of motivation is this?, a. Internal, b. External c. Intermediate, d. None of the above, Ans. a. Internal, , 5, , Students may feel __________ stress if they are unable to submit their assignment., a. Physical, b. Financial c. Mental, d. None of the above, Ans. c. Mental, , 6, , Having conscious knowledge of your own self, capabilities, feelings and one’s own, character is called as _____, a. Self-Regulation, b. Self-Motivation, c. Self-Awareness, d. None of the above, Ans. c. Self-Awareness, , 7, , Issues related to health of an individual can lead to low self-esteem and cause, ___________stress., a. Financial, b. Emotional, c. Mental, d. Physical, Ans. d. Physical, , 8, , Ability to work independently can be enhanced by being _____________, a. Self-aware, b. Self-motivated, c. Self-regulated, d. All of the above, Ans. d. All of the above, , 9, , Stress management prevents _____________________, a. psychological disorders, b. behavioral problems, d. none of the above, Ans. c. both of the above, , 10, , Which of the following help to manage stress?, a. Self-awareness of symptoms of stress., b. Speaking out to the well-wishers like family and friends., c. Both of the above, d. None of the above, Ans. c. Both of the above, , c. both of the above