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Skip to content, , Main Menu, , CBSE Class 12 Physical Education MCQs Chapter 6 Test and, Measurement in Sports, NCERT Solutions Class 12 All Subjects Sample Papers Past Years Papers, CBSE MCQ Paper for Class 12 Physical Education with Solutions- All Chapters, CBSE Physical Education Multiple Choice Questions for Class 12 with Answers Chapter 7 Test, and Measurement in Sports. Physical Education MCQs for Class 12 Chapter Wise with, Answers was Prepared Based on Latest Exam Pattern. Students can solve NCERT Class 12, Physical Education Chapter 7 Test and Measurement in Sports MCQs Pdf with Answers to know, their preparation level., , MCQ Questions, 1. In the motor fitness test 600 metre run/walk measures ________, 1. Speed and agility, 2. Power, 3. Endurance, 4. All of these, Answer/Explanation, 2. Which of the following is the main feature of test and Measurement in the physical education, 1. They are quantitative, 2. They should be difficult, 3. They are qualitative, 4. None of the above, Answer/Explanation, 3. Which of the following are the components of motor fitness, 1. Balance, 2. Coordination, 3. Agility, 4. All of the above, Answer/Explanation, 4. 50m standing start test is used to measure, 1. Motor fitness, 2. Cardiovascular fitness, 3. Fitness of senior citizen

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4. Fitness of senior women’s only, Answer/Explanation, 5. What is the main objective of 50m standing start test, 1. To determine acceleration, 2. To determine the acceleration speed, 3. To determine weight lifting capacity, 4. All the above, Answer/Explanation, 6. Which of the following is correct in the context of 600m run/walk, 1. It measures acceleration, 2. It measure the speed, 3. It measures endurance by running walking, 4. It measures endurance only by running, Answer/Explanation, 7. In the standing broad jump, when the athlete lands on the feet after jumping, the, achievement is measured as the distance between the _______ and the _______., 1. Standing position, toe of the feet, 2. Restraining line, heel of the feet, 3. Restraining line, toe of the foot, 4. None of the above, Answer/Explanation, 8. Motor fitness test does not include which of the following test, 1. Sit and reach test, 2. Partial curl up, 3. Modified push up, 4. Arm curl test, Answer/Explanation, 9. Sit and reach test measures the flexibility of the ______, 1. Lower back and hamstring muscle, 2. Upper back and hamstring muscles, 3. Both A and B, 4. None of the above, Answer/Explanation, 10. Sit and reach test is conducted to measure, 1. Flexibility, 2. Motor fitness, 3. Endurance, 4. Speed, Answer/Explanation, 11. In physical education partial curl up is used to measure strength and interests of which of, the following part, 1. Knee, 2. Elbow, 3. Abdominal

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4. Thorax, Answer/Explanation, 12. The partial curl up is performed in which mode, 1. Standing, 2. Lying, 3. Sitting, 4. Running, Answer/Explanation, 13. In partial curl up the feet should be ___________ inches from the buttocks, 1. 8 inches, 2. 10 inches, 3. 14 inches, 4. 12 inches, Answer/Explanation, 14. The purpose of push ups is to measure the, 1. Lower body strength, 2. Upper body strength, 3. Endurance insurance, 4. All the above, Answer/Explanation, 15. Before taking push ups test a student should must perform which of the following thing, activity, 1. Warm-up, 2. Rest, 3. Sleep, 4. Diet, Answer/Explanation, 16. In push up the elbow should be bend at which angle, 1. 30 degree, 2. 60 degree, 3. 90 degree, 4. 120 degree, Answer/Explanation, 17. For measuring strength which type of push ups are suggested, 1. Simple push ups, 2. Modified push ups, 3. Half push ups, 4. Lower vertical push ups, Answer/Explanation, 18. In push ups one repetition is considered when, 1. When a person take starting position, 2. When person return back to starting position, 3. When a person lower their upper body part, 4. None of the above

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Answer/Explanation, 19. In standing broad jump which of the following is measure, 1. Speed of body, 2. Cardiovascular power of body, 3. Power of body, 4. Endurance of body, Answer/Explanation, 20. If three student have taken standing broad jump and all of them were given three trials,, then which which score of trails will be considered, 1. First, 2. Second, 3. Third, 4. Best one is considered as final score, Answer/Explanation, 21. Which one of the following is not measured by the 4 × 10 M shuttle run, 1. Speed, 2. Agility, 3. Endurance, 4. All the above, Answer/Explanation, 22. In 4 × 10 M shuttle running how many parallel are drawn, 1. 2, 2. 3, 3. 4, 4. 5, Answer/Explanation, 23. Which of the following test is not used for measurement of cardiovascular fitness, 1. Harvard step test, 2. Rockport test, 3. Standing broad jump, 4. None of the above, Answer/Explanation, 24. _______ is the ability of the heart and lungs to supply oxygen, rich blood to working muscle, tissue and the ability of the muscle to use oxygen to produce energy for movement, 1. Motor fitness, 2. Cardiovascular fitness, 3. Both a and b, 4. None of these, Answer/Explanation, 25. In the Harvard test, at what time are the pulse rate counted for 30 seconds each after the, exercise is completed, 1. 1, 2 and 3 minutes, 2. 1, 1.5 and 2 minutes, 3. 1, 3 and 5 minutes

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4. None of the above, Answer/Explanation, 26. Which of the following test is also known as aerobic fitness test, 1. Modified push ups, 2. 4 × 10 M shuttle Run, 3. Rockport test, 4. Harvard step test, Answer/Explanation, 27. In the credit for developing Harvard step test goes to, 1. John, 2. Adam Smith, 3. Brouha, 4. William Brook, Answer/Explanation, 28. In Harvard step test the height of bench should be, 1. 10 inches, 2. 12 inches, 3. 20 inches, 4. 15 inches, Answer/Explanation, 29. For womens what should be height of bench in Harvard step test, 1. 12 inches, 2. 14 inches, 3. 16 inches, 4. 18 inches, Answer/Explanation, 30. The Rocketport test is a common aerobic fitness test for those of _____ level, 1. High fitness, 2. Low fitness, 3. Average fitness, 4. None of this, Answer/Explanation, 31. In Rockport test a track of ______ metres is needed, 1. 200 m, 2. 300 M, 3. 400 m, 4. 500, Answer/Explanation, 32. If a male citizen senior citizen of 65 years completes two trial in the eight foot up and go, test in 5.3 and 4.2 seconds respectively, his agility will be classified as, 1. Below average, 2. Average, 3. Above average, 4. Extremely poor

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Answer/Explanation, 33. The weight of medicine ball for girls and boys in a barrow test is respectively, 1. 1 and 3 pound, 2. 3 and 4 Pounds, 3. 1 and 2 kg, 4. 3 and 4 kg, Answer/Explanation, 34. Rockport test is used to measure, 1. Endurance, 2. Strength, 3. Speed, 4. Agility, Answer/Explanation, 35. Fitness index is mainly used to measure the ________ fitness, 1. Motor, 2. Cardiovascular, 3. Physical, 4. Mental, Answer/Explanation, 36. Fitness Index is measured in how many ways, 1. 1, 2. 2, 3. 3, 4. 4, Answer/Explanation, 37. In which year Rikli and Johns prepared various physical fitness test for senior citizen, 1. 1999, 2. 2000, 3. 2001, 4. 2002, Answer/Explanation, 38. In the arm curl test for upper body strength, if a woman of 68 years is able to complete with, 19 curl ups in 32 seconds, her fitness level will be classified as, 1. Below average, 2. Average, 3. Above average, 4. Phenomenal, Answer/Explanation, 39. In the chair sit and reach test for senior citizen the distance measured is between _______, and the _________, 1. Wrist, toes, 2. Fingers, heels, 3. Tip of the fingertips, toes, 4. None of the above

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Answer/Explanation, 40. The six minute walk test for senior citizen is designed to test the _________, 1. Functional fitness, 2. Mental fitness, 3. Both A and B, 4. None of these, Answer/Explanation, 41. What are main characteristic of the senior citizen fitness test, 1. Safe, 2. Enjoyable, 3. Reliable and meet scientific standard, 4. All of the above, Answer/Explanation, 42. Which of the following test is performed for the lower part of the body, 1. Chair stand test, 2. Arm curl test, 3. Back scratch test, 4. All of these, Answer/Explanation, 43. Back scratch test is used to test fitness of, 1. Lower body part, 2. Shoulder only, 3. Upper body part, 4. Elbows only, Answer/Explanation, 44. Match the following, S.No, , Test, , Material required, , A, , Standing, broad jump, , 1. Two wooden blocks,, marker, cones, measuring, tape, stopwatch, , B, , Zigzag Run, , 2. Flexometer, , C, , Sit and, reach test, , 3. Measurement tape and, mat, , D, , 4 × 10, metre, shuttle Run, , 4. Stopwatch, traffic cones,, floor measuring tape, floor, area of 16 into 10 feet

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Codes, —- A B C D, (1) 4 3 1 2, (2) 1 2 3 4, (3) 3 4 2 1, (4) 2 1 3 4, Answer/Explanation, 45. Match the following, S.No, , Fitness, , Test, , A, , Motor fitness test, , 1. Standing broad, jump, , B, , General Motor, fitness, , 2. Push ups, , C, , Cardiovascular, fitness, , 3. Rockport test, , Codes, —- A B C, (1) 3 1 2, (2) 2 1 3, (3) 1 2 3, (4) 2 3 1, Answer/Explanation

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Assertion And Reasoning MCQ, Codes, (a) Both A and R are true and R is the correct explanation of A, (b) Both A and R are true and but R is not a correct explanation of A, (c) A is true but R is false, (d) A is false, but R is true, 1. Assertion (A) Push ups helps in building muscular strength, Reason (R) Push ups are isokinetic muscular movements that provides strength to the joints, Answer/Explanation, 2. Assertion (A) Chair stand test is designed to test fitness of the senior citizens, Reason (R) This test is safe enjoyable and meet scientific standard of reliability and validity, Answer/Explanation, 3. Assertion (A) The eight foot up and go test is a coordination and agility test for the elderly, people which is part of the senior fitness test protocol, Reason (R) This test measures aerobic fitness for aerobic endurance, Answer/Explanation, 4. Assertion (A) 600 Run/walk measures endurance by running walking to a long distance, Reason (R) 50 M standing start test is also done by measuring endurance, Answer/Explanation, 5. Assertion (A) The fitness index is a method to measure the cardiovascular fitness, Reason (R) It is useful in Harvard step test, Answer/Explanation, 6. Assertion (A) Test protocol is the correct procedure for carrying out a test, Reason (R) If a test is done incorrectly it might affect the results, Answer/Explanation, 7. Assertion (A) Testing motor fitness consists of measuring all components of motor fitness, Reason (R) Motor fitness test provides to the student score regarding the level of fitness, effectiveness of any training program, Answer/Explanation, 8. Assertion (A) To determine running speed and acceleration of a student, Reason (R) There will be a distance of 50 M between two straight lines, Answer/Explanation

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Case Study Based MCQs, 1. Sports minister Mr Kiren Rijuju has launched many sports schemes in India among this one of, the best schemes is khelo India. Mr. Rajeev, father of Nikhil, approached the PE Teacher and, inquired about the fitness level of the students., PE Teacher replied that Khelo India consisted of physical fitness test for school children and, they were analysing students, fitness through this test, i) To measure lower body flexibility fitness which one of the following is best, 1. Harvard step test, 2. Sit and reach test, 3. Barrow fitness test, 4. General fitness test, Answer/Explanation, ii) Rikli Jones test is conducted for, 1. Children, 2. Adult, 3. Adolescence, 4. Senior citizens, Answer/Explanation, iii) Which method should be followed to improve this jump, 1. Flexibility, 2. Explosive power, 3. Push ups, 4. Shuttle Run, Answer/Explanation, 2. Early in the morning, we observe many older people following a fitness Regime. One day, Shyam observed a 60 year old man was holding his chest on the ground. When Shyam, approached him, he said that he felt chest pain regularly after jogging, i) What is the rate of normal heart beat of an adult, 1. 72, 2. 80, 3. 65, 4. 90, Answer/Explanation, ii) Age and gender play a very important role in which of these component, 1. Endurance, 2. Strength

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3. Explosive strength, 4. Speed, Answer/Explanation, iii) Muscular strength starts receding during the age of, 1. 25 to 30 years, 2. 35 to 40 years, 3. 50 to 55 years, 4. 45 to 50 years, Answer/Explanation, 3. Rakesh went to an old age home on the occasion of his birthday. At that time all the inmates, in the home were assembled in one place when he inquired, they replied that they have a, physical fitness test, i) Give any one standard physical fitness test for senior citizen, 1. Push up, 2. Standing broad jump, 3. Zigzag Run, 4. 8 foot up and go test, Answer/Explanation, ii) Chair stand test is used for measuring the the, 1. Lower body strength, 2. Upper body strength, 3. Aerobic fitness, 4. Anaerobic fitness, Answer/Explanation, iii) The weight of dumbbells In Arm curl test for men is, 1. 5 pound, 2. 4 pound, 3. 8 pound, 4. 10 pound, Answer/Explanation, 4. Shyam Lal and Praveen Kumar are close friends. They are in their 60’s. Both of them have, taken retirement from their jobs. Shyam insists Praveen take some fitness test in order to know, their fitness., On the basis of given case answer the following questions, i) Which of the following test is not feasible for Shyam Lal and Praveen Kumar, 1. Partial curl up, 2. Eight foot up and go test, 3. 6 minute walk test

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4. Backscratch and reach test, Answer/Explanation, ii) Which of the following things should keep in mind while taking test, 1. They should be safe, 2. They should be according to the scientific standard, 3. They should be easy, 4. All of the above, Answer/Explanation, iii) Eight foot up and go test is performed to measure, 1. Agility, 2. Power, 3. Endurance, 4. Acceleration, Answer/Explanation, 5. Mr and Mrs Sharma are parents of Sachin. They have noticed that Sachin is physically weak., They decided that they will visit a specialist to conduct a fitness test for him. Based on the, above case answer the following question, i) Which of following test is not suitable for Sachin, 1. Standing broad jump, 2. Modified push ups, 3. 4 × 10 metre shuttle Run, 4. Harvard step test, Answer/Explanation, ii) For checking Sachin endurance which of the following test will be chosen, 1. 50 metre standing start, 2. Sit and reach test, 3. Push ups, 4. 4 × 10 metre shuttle Run, Answer/Explanation, iii) In order to know Sachin abdominal strength which test need to be performed, 1. Partial curl up, 2. 50m standing start, 3. 600 Run/walk, 4. Sit and reach, Answer/Explanation, 6. Lakshman aged 65 years worked as a civil engineer in a construction company he had to walk, and Climb a lot as part of his job. After retirement he settled with his son, spending time with

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his grandchildren. Nowadays he is experiencing difficulty in doing certain chores which involve, physical movement., , i) Which of the following tests would you recommend to check Mr. Laxman fitness, 1. Harvard step test, 2. Rikli and Jones test, 3. AAHPER test, 4. Rockport test, Answer/Explanation, ii) How many series of test are there in the prescribed fitness test for Mr. Lakshman, 1. 8, 2. 6, 3. 5, 4. 4, Answer/Explanation, iii) Chair sit and reach test is done to check, 1. Agility, 2. Speed, 3. Flexibility, 4. Strength, Answer/Explanation, iv) Pick the odd man out, 1. Arm curl test

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2. Chair stand test, 3. Partial curl test, 4. 6 minute walk test, Answer/Explanation, v) The eight foot up and go test, as shown in the picture is performed to access, 1. Agility, 2. Endurance, 3. Speed, 4. Strength, Answer/Explanation, 7. Study the picture given below and answer the questions, , i) Both the test shown in the picture are conducted to check ________ fitness, 1. Muscular, 2. Skeletal, 3. Cardiovascular, 4. Respiratory, Answer/Explanation, ii) The height of the bench used in the first picture is _______ centimetre for women, 1. 45, 2. 50, 3. 40, 4. 55, Answer/Explanation

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iii) The test shown in the first picture was developed by, 1. Sheldon, 2. James, 3. Coubertin, 4. Brouha, Answer/Explanation, iv) The name of the test done in the second picture is, 1. Rikli and Jones test, 2. Harvard step test, 3. Rockport test, 4. Barrow test, Answer/Explanation, v) How many times pulse rate taken to estimate the the fitness level, 1. 3, 2. 2, 3. 5, 4. 4, Answer/Explanation, 8. Anurag is a 22 year old youth suffering from obesity. During the recent medical checkup at, the hospital he was advised to perform physical activity and diet control for curing it., Based on the case answer the following questions, i) Anurag should indulge in which of the following activity, 1. Regular walks, 2. Sleeping, 3. Listening to music, 4. Watching a football match on ground, Answer/Explanation, ii) The BMI index of an obese person is, 1. > 18.5, 2. 25 to 29.9, 3. 30 or more, 4. 18.5 to 24, Answer/Explanation, iii) Due to obesity Anurag should avoid which of the following food, 1. Rice, 2. Chicken

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3. Chocolate, 4. Junk food, Answer/Explanation, , Frequently Asked Questions (FAQs), Q1. What are the 7 basic unit of measurement?, 1. Length – meters, 2. Time – seconds, 3. Amount of substance – mole, 4. Electric current – ampere, 5. Temparature – kelvin, 6. Luminous intensity – candela, 7. Mass – kilogram, , Q2. What is muscular strength?, The amount of force the muscle or a group of muscles exerts against a resistive force for a short, duration in anaerobic activities., , Q3. What is flexibility?, Flexibility is the range of motion in joints or the ability to move the joints effectively. It is related, to the muscle strength., , MCQ of Test and Measurement in Sports, Question 1: AAHPERD stands for, A. Australian Alliance for Health, Physical education , Recreation, and Dance, B. Australian Alliance for Health, Physical education , Recreation, and Dance, C. American Alliance for Health, Physical Education, Recreation, and Dance, D. None of the above, Answer/Explanation, , Question 2: Which one of the following is not included in, AAHPERD young fitness test 1975?, A. 50 yard dash, B. Flexed leg sit ups

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C. 600 yard run walk, D. Medicine ball put, Answer/Explanation, , Question 3: The test used to measure fitness of senior citizens is, ___., A. Harvard step test, B. Rikli and Jones fitness test, C. General motor fitness test, D. Borrow motor fitness test, Answer/Explanation, , Question 4: Which one of the following is not considered a part, of Rikli and Jones senior citizen fitness test?, A. Chair stand test, B. Arm curl test, C. 1 mile walk test, D. Back scratch test, Answer/Explanation, , Question 5: What should be the height of chair required in chair, sit and reach test ?, A. 40 cm, B. 44 cm, C. 42 cm, D. None of the above, Answer/Explanation, , Question 6: The purpose of which of the following test is to, measure explosive power of legs?, A. 4 × 10 m shuttle run, B. Modified push ups for girls, C. Standing broad jump, D. Partial curl ups, Answer/Explanation, , Question 7: Which among the following test is widely used as a, normal test to assess flexibility?, A. Sit and Reach test, B. Partial curl up test, C. 50 m dash test, D. None of the above, Answer/Explanation

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Question 8: Partial Curl up test is used, A. To measure the explosive power of legs, B. The upper body strength and endurance is measured by this test, C. To determine or measure speed, D. The strength and endurance of abdominal muscles is measured, with the help of this test, Answer/Explanation, , Question 9: Which one of the following is used to measure, cardiovascular fitness?, A. Chair stand test, B. Harvard Step test, C. Rockport one mile test, D. Both B and C, Answer/Explanation, , Question 10: Modified push ups is measured for, A. Boys, B. Volleyball players, C. Girls, D. Cricket players, Answer/Explanation, , Question 11: Which one of the following is not linked accurately ?, A. Arm Curl Test – A test to measure the upper body strength, B. Chair sit and reach test – A test to assess the upper body, flexibility, C. Chair stand test – A test to measure the lower body strength, D. Eight foot up and go test – A test to evaluate speed and agility, Answer/Explanation, , Question 12: In which year Rikli and Jones senior citizen test was, discovered ?, A. 1990, B. 2000, C. 2001, D. 2002, Answer/Explanation, , Question 13: Harvard Step test is also called as, A. Rockport fitness walking test, B. Chair stand test, C. Jump up and down test

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D. Aerobic, Answer/Explanation, , fitness test, , Question 14: In the back scratch test if the finger tips touch each, other then the score will be, A. Negative, B. Zero, C. Positive, D. None of the above, Answer/Explanation, , Question 15: The process of collecting the data about a specific, skill , strength , endurance , knowledge and behaviour is, generally known as, A. Capacity, B. Measure, C. Test, D. Evaluation, Answer/Explanation, , Question 16: The process of administrating a test in order to, obtain a quantitative data is called as, A. Tests, B. Measurement, C. Planning, D. Coaching, Answer/Explanation, , Question 17: An athlete speed or acceleration is measured by, A. Modified push ups for girls, B. Standing long jump, C. 600 yard run walk, D. 50 m standing start, Answer/Explanation, , Question 18: Which one of the succeeding is a disadvantage of, Harvard Step test?, A. It requires maximum cost, B. The height of the box remains constant for both tall and short, individuals, C. It is complicated to set up and conduct, D. It does not measure cardiovascular fitness, Answer/Explanation

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Question 19: In chair Stand test of Rikli and Jones senior citizen, fitness test the score is taken as the total number of completed, chairs change during the given ___., A. 30 seconds, B. 60 seconds, C. 40 seconds, D. 45 seconds, Answer/Explanation, , Question 20: What weight should be required for women to hold, in Arm Curl Test of Rikli and Jones senior citizen fitness test?, A. 8 pound, B. 6 pound, C. 7 pound, D. 5 pound, Answer/Explanation, , Question 21: What weight should be required for men to hold in, Arm Curl Test of Rikli and Jones senior citizen fitness test?, A. 8 pound, B. 6 pound, C. 7 pound, D. 5 pound, Answer/Explanation, , Question 22: Standing board jump helps to develop ___ muscles., A. Back, B. Lower body, C. Upper body, D. Abdominal, Answer/Explanation, , Question 23: Eight foot up and go test is conducted to check the, coordination and agility in, A. Children, B. Adolscent, C. Aged people, D. Youth, Answer/Explanation, , Question 24: Which one of the following can not be considered, as a variable in calculating VO2 max according to the formula of, Rockport One mile test?

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A. Body weight, B. Age, C. Gender, D. Height, Answer/Explanation, , Question 25: The height of the box or gym bench used for women, in Harvard Step test is, A. 20 inches, B. 16 inches, C. 24 inches, D. None of the above, Answer/Explanation, , Question 26: The height of the box or gym bench used for men in, Harvard Step test is, A. 20 inches, B. 16 inches, C. 24 inches, D. None of the above, Answer/Explanation, , Question 27: Which one of the following instructions is not, stated accurately according to the chair stand test?, A. Back of the individual should be erect, B. Feet of the individual should be flat on the floor, C. Participant should sit at the corner edge of the chair, D. Participant should keep his hand on the opposite shoulder, crossed at the wrists, Answer/Explanation, , Question 28: Which component of senior citizen fitness is tested, with the help of six minute walk test?, A. Lower body strength, B. Aerobic endurance, C. Balance, D. Upper body strength, Answer/Explanation, , Question 29: The aim of fitness index score is to measure, A. Overall fitness and health, B. Running strength, C. Heart rate