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Self Management Skills Class 10 MCQ, Q1. ________________ stress makes a person worrisome, less productive and may lead to, various disorders., a. Negative, b. Positive, c. Both of the above, d. None of the above, Ans. b. Positive, , Q2. Stress refers to _________strain/tension., a. Physical, b. Mental, c. Emotional, d. All of the above, Ans. d. All of the above, Q3. ______________ refers to human efforts for maintaining healthy body and mind.., a. Stress Management, b. Self Motivation, c. Self Regulation, d. None of the above, Ans. a. Stress Management, , Q4. Stress causing agents are :, a. Mental, b. Physical, c. Financial, d. All of the above, Ans. d. All of the above, Q5. Students may feel __________ stress if they are unable to submit their assignment., a. Physical, b. Financial, c. Mental, d. None of the above, Ans. c. Mental

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Q6. Issues related to health of an individual can lead to low self-esteem and cause, ___________stress., a. Financial, b. Emotional, c. Mental, d. Physical, Ans. d. Physical, , Q7. Importance of stress management is/are, a. Improves mood, b. Boosts immune system, c. Increases efficiency, d. All of the above, Ans. d. All of the above, Q8. Breathlessness, dry mouth, butterflies in stomach, indigestion etc are sign, of _________ stress., a. Mental, b. Physical, c. Both of the above, d. None of the above, Ans. b. Physical, , Q9. Stress management prevents _____________________, a. psychological disorders, b. behavioural problems, c. both of the above, d. none of the above, Ans. c. both of the above, , Q10. Irritation, impatience, loneliness, upset mood, anxiety are sign of _____________________, stress., a. Mental, b. Physical, c. Emotional, d. None of the above

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Ans. a. Mental, , Q11. Which of the following help to manage stress?, a. Self-awareness of symptoms of stress., b. Speaking out to the well-wishers like family and friends., c. Both of the above, d. None of the above, Ans. c. Both of the above, Q12. _____________ is/are Stress Management Technique., a. Physical Exercise, b. Yoga, c. Meditation, d. All of the above, Ans. d. All of the above, Q13. ______________ includes a series of postures and breathing exercises to control body and, mind., a. Meditation, b. Yoga, c. Physical Exercise, d. None of the above, Ans. b. Yoga, Q14. _____________ is a practice where an individual is supposed to focus his/her mind., a. Yoga, b. Physical Exercise, c. Meditation, d. Nature Walk, Ans. c. Meditation, , Q15. Which of the following help to manage stress?, a. Recreational activities like watching movies etc, b. Going On Vacations with Family and Friends, c. Taking Nature Walks, d. All of the above, Ans. d. All of the above

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Q16. Self-Reliance means _____, a. Ability to Work Independently., b. Take ownership of the task assigned and leave no stone unturned in accomplishing the task., c. Both of the above, d. None of the above, Ans. c. Both of the above, Q17. Having conscious knowledge of your own self, capabilities, feelings and one’s own, character is called as _____, a. Self-Regulation, b. Self-Motivation, c. Self-Awareness, d. None of the above, Ans. c. Self-Awareness, Q18. Ability to work independently can be enhanced by being _____________, a. Self-aware, b. Self-motivated, c. Self-regulated, d. All of the above, Ans. d. All of the above, Q19. Importance of The Ability to Work Independently is/are ___, a. Ensures greater learning., b. It ensures creativity and satisfaction amongst individuals., c. Both of the above, d. None of the above, Ans. c. Both of the above, , Q20. Which of the following is not a Stress management technique?, a. Taking Nature Walk, b. Focusing on negative aspects of life., c. Maintaining a positive attitude towards life., d. None of the above, Ans. b. Focusing on negative aspects of life., Q21. Being _________ means that you can identify your strengths and weaknesses, a. Self-Aware, b. Self Motivated, c. Self Regulated

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d. None of the above, Ans. a. Self-Aware, , Q22. Which of the following statement is showing weakness of Ravi?, a. Ravi play guitar very well., b. Ravi is good at creative writing., c. Ravi find it difficult to solve mathematics problems., d. None of the above, Ans. c. Ravi find it difficult to solve mathematics problems., Q23. _________________ is simply the force within you that drives you to do things., a. Self-Awareness, b. Self-Regulation, c. Self-Motivation, d. None of the above, Ans. c. Self-Motivation, Q24. ___________________ makes you to complete work or studies without others cheering, you., a. Self – confidence, b. Communication, c. Self – motivation, d. Self – Esteem, Ans. c. Self – motivation, , Q25. . Which of the following are types of motivation?, a. Internal, b. External, c. Both of the above, d. None of the above, Ans. c. Both of the above, , Q26. Ravi works hard to get the best student award at the end of year. What type of motivation is, this?, a. Internal, b. External

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c. Intermediate, d. None of the above, Ans. b. External, , Q27. Ram performed on annual day function and learn something new, such as dancing, singing,, etc What type of motivation is this?, a. Internal, b. External, c. Intermediate, d. None of the above, Ans. a. Internal, , Q28. Suresh participated in a 100m race and won a prize. This motivated him to go for practice, every morning. What type of Motivation is this?, a. Internal, b. Intermediate, c. External, d. None of the above, Ans. c. External, Q29. Rekha gets up at 5 am and goes for her dance classes. Then she comes home and finishes, her homework before going to school. This is an example of ____, a. Self Awareness, b. Self Motivation, c. Self Regulation, d. None of the above, Ans. b. Self Motivation, Q30. Neha spends all her after-school hours to practice more and more sample question papers., She wants to do well in her exams. This is an example of __________, a. Self Awareness, b. Self Motivation, c. Self Regulation, d. None of the above, Ans. b. Self Motivation, Q31. __________________ are a set of dreams with a deadline to get them., a. Goals

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b. Goal Setting, c. Vision, d. None of the above, Ans. a. Goals, Q32. ________ is all about finding and listing your goals and then planning on how to achieve, them., a. First Goal, b. Goal setting, c. Goal Keeping, d. None of the above, Ans. b. Goal setting, Q33. We can use ______ method to set goals., a. SMART, b. CLASS, c. FIRST, d. None of the above, Ans. a. SMART, Q34. Goals should be ____________, a. Specific, b. Measurable, c. Achievable, d. All of the above, Ans. d. All of the above, , Q35. Which of the following is an un realistic goal?, a. I will read my entire year’s syllabus of all subjects in one day., b. I will write 1 page daily to improve my hand writing.., c. Both of the above, d. None of the above, Ans. a. I will read my entire year’s syllabus in one day., Q36. ____________ is the ability to plan and control how you spend the hours of your day well, and do all that you want to do., a. Self management, b. Time management, c. Goal management, d. None of the above

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Ans. b. Time management, Q37. Time management is the thinking skill that helps you to ________, a. complete tasks on time, b. make a daily timetable., c. not waste time during the day., d. All of the above, Ans. d. All of the above, , Q38. Sameera is always punctual at school. She has a regular schedule that she follows everyday., Nisha usually arrives late to work. She does not submit her assignments on time. She sometimes, forget the main task. Who is better in Time Management Skill?, a. Sameera, b. Nisha, c. Sameera and Nisha both, d. None of the above, Ans. a. Sameera, , Q39. What is ‘S’ in SMART method of Goal Setting?, a. Smart, b. Short, c. Specific, d. None of the above., Ans. c. Specific, Q40. Qualities of Self-motivated People is/are ____________, a. They are focused, b. They know what is important, c. They are dedicated to fulfill their dreams, d. All of the above, Ans. d. All of the above