Question Text
Question 1 :
Q.1. Match the following
1. Arm curl test. A. lower back flexibility
2. Back scratch test B. upper body strength
3. Six minute walk test C. cardio-vascular endurance
4. Chair sit and Reach test D. upper body flexibility
Question 2 :
Q.2. Which of the following exercise would be most effective for developing core strength?
Question 3 :
Q.3. Assertion (A) – Harvard Step test is a test to measure general motor ability.
Reason (R) – we can measure shoulder flexibility through back-scratch test.
In the context of above two statements, which one of the following is correct?
Question 4 :
Q.4.Which of the following is the main feature of test and Measurement in the physical education?
Question 5 :
Q.5. . In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is measured as the distance between the _______ and the ______
Question 8 :
Q.8. Sit and Reach test is to measure
(a) Coordinative ability
(b) Aerobic Fitness
(c) General range of motion of Shoulder
(d) Lower Body Flexibility
Question 9 :
Q.9. The Rockport test is a common aerobic fitness test for those of __________ level.
(a) High Fitness
(b) Low Fitness
(c) Average Fitness
(d) All of these
Question 12 :
Q.12. Which of the following motor fitness test is used for measuring abdominal strength and endurance?
Question 16 :
Q.16. Medicine ball weight is _____ for boys and ______ for girls.
