A yoga teacher is a fitness and wellness professional who guides students to perform yoga properly. They teach students various stretching positions, practice meditation, and promote mindfulness in addition to overall well-being. A yoga teacher is also known as a yogi and yoga instructor. Yoga is very beneficial for all of us. It is a spiritual discipline based on an extremely subtle science. It focuses on bringing harmony between body and mind. It is an art of healthy living. The word yoga originated from the Sanskrit word ‘yuj’ meaning to unite. The minimum hours of training required to start teaching yoga are 200 hours. Patanjali is often considered the father of yoga. Yoga has many benefits like it increases flexibility, lowers the stress level, reduces chances of getting sick, helps in controlling anger, lowers the risk of heart attacks, makes you feel happy from inside, and many more. A yoga teacher must be there in every school so that they teach students yoga and make them strong from inside and outside. It helps in overall development.
There should be at least one yoga class every week in every school for students of all classes. Yoga teachers play a great role in the development of students. Yoga is something everyone should do for a better life!