It is a psychological condition in which people experience extreme distress and anxiety in testing situations. In situations where the pressure is on and a good performance counts, people can become so anxious that they are actually unable to do their best.
For ex- An individual freezes before the presentation, he was totally prepared for!
What are the causes of Exam Stress/Fear?
- Fear of Failure
- Not so good past experiences
- High Expectations of family
- Peer Pressure
What are tips to cope up with Exam Stress/ Fear?
- Prepare well
- Do not seek perfection
- Maintain a positive mental attitude
- Get enough sleep
- Avoid comparison
Bonus Tip- Surround yourself with positive people
Whenever you experience Exam Fear, ask yourself these questions-
- Is it worth getting anxious over?
- Am I overreacting or overthinking about the situation
- What can I do right now to make myself feel better?
Asking these questions to yourself and finding their answers might actually help you in coping up with exam stress/fear.
And as they say- “Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
Hence, overthinking or fearing things is not a solution to anything, just follow these tips and give your exams without any fear.
For teachers, getting children ready for exams can be somewhat of a balancing exercise. In addition to the fact that teachers have very restricted class time, they need to decide just precisely how much assistance they should give their students. Now that classes are online, teachers need to find time to see to it that the exam stress doesn’t get to the students.
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