Mental health is a state of well-being of the emotional, psychological, and social condition of the human brain to cope up with the everyday stress of life. A person with sound mental wellbeing can contribute to the development and progress of society as a whole.
The habits of mind affect the mental process majorly. It focuses on how a person thinks, feels, and acts in a different situation. Or in other words, it is a response of the person to its stimulus.
Mental health is critical at every stage of life. Any abnormality or neglect of symptoms of mental disorder can lead to severe health implications in the future. A person might be of multiple intelligence or possesses creative thinking. Mental disorders can be in this situation too. A person can undergo counseling if they feel that their mental wellbeing is in question.
The neurologists and psychiatrists use the mind map to determine the problems and severity of mental health problems.
There are many ways in which a person can keep their mental wellness on track. The mental state can improve with exercising, meditation, the right diet, and good sleep. Follow the proper methodology in case of severe or critical condition.
Also, the right mental object is critical for every person to enjoy their lives to the fullest. Value-added learning provided in school is helping students to cure their condition of the beginning. Metacognition plays a significant role in determining the mental health of a person.