Page 1 : L13- OUR DIET, Q1. Fill in the blanks:, 1) Whether a person who does physical, labour is a man or a woman they must, get plenty of food., 2) If we want to be healthy, we must, be careful about our diet., 3) We are tempted to buy foodstuffs, that we see in advertisement., 4) When we do not feel hungry, that, day our food intake is less., 5) Physical labour makes us very, hungry., 6) Fish is available in plenty in the sea.

Page 2 : 7) People who do sedentary work do, not feel very hungry., 8) Diet changes according to the food, items available in the different seasons., Q2.True or False:, 1) One must eat all the food, preparations made at home, , True, , 2) It is necessary to eat all the, food product that we see in, advertisements., , False, , 3) Eating foodstuffs which are, attractively wrapped helps to, improve health., , False, , 4) All expensive foods are good, for health., , False

Page 3 : 5) The food that we take in the, morning is called diet., False, 6) Old person’s food intake is, limited., , True, , 7) We do not feel hungry after, making lots of vigorous, movements., , False, , 8) People in the Konkan have, lots of wheat in their diet., , False, , 9) We make sweets especially, when we celebrate festivals. True, 10) Yoghurt and buttermilk are, not good for health., Q3.Answer in one word:-, , False

Page 4 : (1)In which season do we have mango, pulp?(Aamras), Summer, (2)In which season do we get, sugarcane juice?, Summer/winter, (3)In which season do we get, harbhara?, Winter, Q4.Think and tell:, 1.A three year old feels full on eating, half a bhakari. Would half a bhakari be, enough for his mother too?, Ans:-Half bhakari is enough for three, year old , but his mother need more, diet than the half bhakari as she does, lot of physical work.

Page 5 : 2.One man eats five chapattis every, day. But one day he has high fever, will, he eat five chapattis that day? Why?, Ans:-He will not feel hungry that day, due to high fever and he will be unable, to eat five chapattis. On that day he, should take light diet., 3.Diet differs from person to person., What are the reasons for that?, Ans:-A diet of a person depends upon, the following points.1)Age and health, of a person .2)Diet according to the, season.3)Nature of work -sedentary, work- less diet. Physical work- more, diet.

Page 6 : 4)Crops growing in their region.Ex., wheat, they will eat chapattis., 4.Why does mother have to soak, Grandma’s bhakari in milk?, Ans:-1)Due to old age she may not, have proper teeth to chew it properly., 2)She may be facing problem to digest, food. So mother has to soak Grandma’s, bhakari in milk., 5.Why does mother tell Tai not to leave, any food on her plate?, Ans:-Tai does not eat food or, vegetables that she does not like. So, mother tells Tai she should eat all kinds, of food prepared. Nothing should be, left in the plate.

Page 7 : Q5.Answer the following in short:, , 1.What is diet?, Ans:-All that we eat or drink during the, day is together called our diet., 2.Why do we feel hungry after doing, physical labour?, Ans:-When we do physical labour we, make a lot of vigorous movements., Such work is hard on the body. So we, feel hungry after doing physical labour., 3.In which age should boys and girls, have more food intake?, Ans:-When boys and girls are growing, their bodily growth is very rapid. So

Page 8 : boys and girls of growing age have, more food intake., 4.How is the diet of people of Konkan?, Why?, Ans:-People of Konkan live near coastal, regions. Fish is available in plenty in the, sea and rice also grows plenty., Therefore, the diet of people of Konkan, is rice and fish., OPEN ENDED QUESTIONS, Q1.What is the solution?, I need to wait after school for Kabaddi, practice. But I feel very tired. I cannot, pay attention to anything. But I do not, want to miss the practice.

Page 9 : Ans:-After the school is over, one is, always hungry. While playing kabaddi, there will be more vigorous, movements of the body. If kabaddi, practice is not to be missed one should, have enough food., Q2. Playing in the sun has made you, very thirsty. You have the option of, having fresh lemon sherbet or a cold, drink bought in the market. Which is, better for you?, Ans:-When we feel thirsty we should, drink fresh lemon sherbet made at, home because cold drinks from the, market does not have nutrients., Q3.Can you tell?

Page 10 : (1) Will pumpkin be cooked at all the, children’s houses on the same day?, Ans:-No, it will not be possible., (2)Would you like to take it if you got, the same menu at every meal every, day?, Ans:-No, there should be variety in our, meal. So we will get nourishing food, and tasty food.