Page 1 : We all need food to live and grow. It makes us strong and, healthy and gives us energy or power to work and play, We eat three main meals in a day: breakfast in the morning,, \unch in the afternoon and dinner at night.

Page 2 : Where Do We Get Our Food From?, Where does our food come from? Both plants and animals give, us food. |, , i nts. \, Cereals, pulses, fruits, vegetables and nuts come from pla, , ¢ Wheat and rice are some types of cereals. Beans, pea, are called pulses., , peas beans, , sanddals |, , rie, , e Potatoes, peas, brinjals and carrots are some types of, , vegetables., potato peas brinjal carrot, , ® Mangoes, oranges, grapes and apples. are’ some types of fruits., , Ove, , , , mango orange grapes apple

Page 3 : ——, , tals, , we get milk, honey, eggs, fish and meat from animals., , gS «, , fish egg chicken, , , , Write ‘Yes’ or ‘No’., 1. Do we get apples from plants? __-_——, , 2. Do we get rice from animals? = ______, , BY) . Tell the children that eating fruits and vegetables every day is, Tip good for health.

Page 4 : We Need Different Kinds of Food, , fferent kinds of food to stay aX, shelp im, , , , We need to eat di, healthy. Pulses, milk, eggs and meat, , us to grow., , Fruits, vegetables and nuts keep us, healthy. They protect us from illness., , Chapatis, rice, sugar, bread and butter give, , us energy., , 7 Curd or yogurt,, ; are made from milk. These are known, , \ products. Milk and milk products are goo, ’ health of our bones., , milk, 4 4,, ghee cheese, , butter, , butter, ghee, paneer and cheese, as milk, , d for the, , , , te PRs), , Cows and buffaloes are not the only animals that give u, people drink and use the milk of goats, camels and yaks also., , s milk., , Some, , Water Is Important too!, , Our body also needs water. We must drink, at least six glasses of water every day.

Page 5 : good Eating Habits, , e The food that you eat should be, , clean, fresh and well-cooked. e, , Fruits and vegetables should be, , washed well before eating or, cooking., , , , Eat your meals at fixed times. ap, , Eat with your mouth closed., , ¢ Chew your food well., , Wash your hands properly before and, after your meals. ge Ta iy, , e Do not waste food. Vs, , e Include different kinds of food in ==, , your meal., , 1. Choose the correct option to fill in the blanks., , a. We eat dinner in the, , 1. morning 2. afternoon 3. night, , b, Mango is an example of a, , 1. fruit 2. vegetable 3. meat, c. We should at least six glasses of water every day., 1. waste 2. drink 3. throw, , 4)