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clASSMate, Date, Page, CH-10, RAINING IN, SPORTS, TRAINING: þrocess of preparation for some, task., → SPORTS TRAINING : Preparimg, of a uports person for, sporte competilion and enderstand the game, → STRENG TH : It is the greatest amount of force that, a group of muscles produce, maximum, a, muscle, or, in, single effort., a, S TREN G TH, 1) STATIC S TRENGTH, 2) DYNAMIC STRENG TH, OR, OR, ISOMETRIC STRENG TH, ISO TONIC STRENG TH, D STATIC, STRENG TH ISOMETRIC STRENGTH, In this, strength does not involve muscular movements, → measured by, >, dyamometer, → Ex WRESTLER, JUDO, WEIGHT, LIFTING, 1., Towall, Scanned by CamScanner

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Date, Page, I ISO METRIC EXERCISES, Same Muscle, length, frercises through which length of muscles remain, the, same during work-out, → Movementof muscles are not visible/seen to, thind person, Exambles : Aitting without chair agamit wall and, holding dumbells, AOVANTAGES, > can be performed anywhere, 2)→ no helper required, 3→ less time required to perform, 4)→ Can be þerformed by an imjured player, 5→ develops high wtatic" strength, DISADVANTAGES, D, - Dymamic strength is, not developed, → In games sport,, dymmie strength is, srequired, 2p less variety of exercises, 3)» los of interest after few days, 4)> Not recommended for heart patients as raises, blood pressure., Scanned by CamScanner

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Date, Page, 3 ISOKINE TIC, EXERCISES, S motion, Same or, Constant, Refere to, rate of specd and Memains same during complete, movement that takes blace at contralled, exercise., → Visible movement, Er Kunning on treadmill, ADVANTAGES, P develops, both static and dynamic edstrength., b elfective for almost every game /sport., Improves endurance along with strength., DISAOVAN TAGES, → Requires special eguipments, 2> Exercises should be þerformed under observation, |of coach., → ENDURANCE, Ability, of body to work for long time without, getting fatique., Scanned by CamScanner