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Textbook for Class XIH, (Core Course, ontsX), DTRODECON, B tchmg or developagn oneself or others any sks and keewtege or tose, e speciie useful competencles Traming abso refers to the developet o, ss related to a specafie competence ssch as sport. arttsal arts and e ether, IN, ons Siports training is a long erv pecess for prepartng athletes on several asects, er opcmal performance. Training programmes are eganised on the basis o the, el of the sports person, Strength-Definition, Types and Methods of improving, Strength-Isometrie, Isotonie and Isokinetie, 10.1, 10.11 MEANING OF STRENGTH, hs one of the most important components of physical finess. It is certaAily essenttal, oerts performance. Muscular strength is defined as the force that can be exerted bN, des In simple words, strength is the ability of a muscle or a group of mascles to act or, be, mereme reststance, ding to Darid R Lamb, "Musccular strength is best degned operaionally as ihe, est amount of force that truuscies ca produce in a single maximal efort"., Tullerent sports and games require dillerent types of strength which is classified as under, TYPES OF STRENGTH, STATIC, STRENGTH, DYNAMIC, STRENGTH, Maximum, Explosive, Strength, Strength, Sndurance, Strength, 1. Static Strength : Static strength is also called Isometric strength. It is the ability of, uscies to act agafnst resistance. Static strength is not usually applied in sports but in, weightlifting it is applied in phases., 2. Dynamic Strength : Dynamic strength can be called Isotonic strength because it is, related to the movements. Movements are clearly visible when someone using dvnanie, strength. It is of three types., 10.1.2 TYPES OF DYNAMIC STRENGTH, Dynamic strength has further three types:, A. Maximum Strength, Maximum strength is the ability of muscles to overcome against maximunm resistance. Mainly, maximum strength can be derived by voluntary actions. It is the ability of a musele or, muscle group to apply maximum force against resistance in a single effort. Maximum, strength is important in sports where heavy resistance is needed, eg., weight lifting., throwing events, jumping events, etc., treatments and purled DNA ltimately precpats our, Grchilled ethanol This can be seen as collection of Bne threds in the, uspenslon (Figure 11.5).