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|, , ONGC COMMUNITY SCHOOL, , Unit - 7, PHYSIOLOGY AND INJURIES IN, SPORTS
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Unit Contents, , , , 7.1 Physiological factor determining component of, Physical Fitness, , 7.2 Effect of exercise on Cardio Respiratory System, , 7.3 Effect of exercise on Muscular System
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= S, , OOS, Unit Contents, , , , 7.4 Sports injuries: Classification (Soft Tissue, Injuries:(Abrasion, Contusion, Laceration, Incision,, , Sprain & Strain) Bone & Joint Injuries: (Dislocation,, Fractures: Stress Fracture, Green Stick, Commutated,, Transverse Oblique & Impacted) Causes, Prevention&, treatment, , 7.5 First Aid — Aims & Objectives
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Physiological factors determining components of physical fitness, , , , , , , , Strength, I, , Size of muscle, , , , , , , , Morphology of the muscle, Body weight, , Intensity of Nerve impulse, Coordination of muscle that, Participate in movement, , Hypertropy of muscle, , , , ., , Speed Endurance, , Explosive power - Aerobic capacity, , , , , , , , , , , , , , , , , , Muscle composition - Anaerobic capacity, , Elasticity and Relaxing - Movement economy, , capacity of muscle - Muscle composition, , Mobility of Nervous system, Bio-chemical reserves, and metabolic power, , Flexibility, , , , , , Flexibility, , - Anatonical structure of joint, , , , , , - Age and sex, , - Muscle strength, Stretchability of muscles, State an organism, , - Injuries, , - Stretching Muscles, , - Environment, , - Active and motionless life style
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Physiological factors for, determining Strength., , 1. Muscle size : Bigger and, larger muscles can, . Males have larger, muscles than females so the, size muscles and strong can, be improved with the help of, weight training.
